I remember sitting on my shower floor, crying. My hormones were a wreck, I was gaining weight that I couldn’t explain & was stressed beyond belief. Oh, and I was tired. So so tired. I would wake up tired & drink a coffee… “Okay that’s better!” I thought. That was until 3pm when my afternoon slump hit — that’s when I would nap or have another coffee.

What I didn’t realize at the time was that another fad diet wasn’t going to fix my issues. My minerals were extremely depleted. I was running on cortisol which was only making my hormones worse. I was undernourished & my toxin bucket was completely full. Mold, metals & parasites were having a heyday.

I am so thankful to the countless coaches & teachers who I have learned from to get to where I am now. I finally have energy before my cup of coffee. I naturally lost weight as I decreased my toxin load & focused on cycle syncing my movement. I have been able to come off birth control & depression meds. I KNOW what my body needs & am equipped to help you learn what your body needs too!

I am a certified holistic health coach specializing in HTMA testing, women's hormone & metabolic health. Check out my offerings below & visit my “contact” page if you have questions!