Heal the Spiral → The Mineral & Mindset Method
Teach you to seek healing WITHOUT health anxiety & obsession
Rebuild safety in your body & mind from the inside out through the rebalancing & replenishing of minerals
Create an online community where we do not have to heal alone
Inspire real & lasting lifestyle changes because you actually see the difference it makes
Remind you that healing does not have to be complicated
This 12-week group coaching program is designed to:
This 12-week group coaching program is for you if →
You’re a woman who finds herself obsessing over her health and/or your family’s health
Anxiety about your symptoms or fear of diagnosis impacts your day-to-day life.
You suspect your physical body needs support & whether you are new to taking care of your body or have tried a million different protocols, you feel drawn to get back to the foundations — like a system reboot.
You value regular check-ins and want to heal in community
You are ready to commit to a weekly group coaching call, showing up fully present and ready to engage!
You are not looking for someone to “save” you from your physical or mental health, but instead are ready to take radical responsibility and make major changes!
You want to connect with like-minded women who are all working towards the same things!
What this program is not:
An intensive protocol designed to “solve” all your health issues
A place to complain, obsess & worry
A program where you hand your health over to someone else & passively “heal”
What is included:
1 HTMA test, analysis & foundational protocol with basic lifestyle, supplement & nutrition recommendations
Weekly group coaching calls — odd weeks will be teaching & Q+A, and even weeks will be book club & discussion! We will be reading a fiction book that touches on topics regarding health anxiety, using nature to heal, and the power of believing you can heal in an incredibly beautiful way!
Private chat access with Audrey about protocol questions
Group chat to encourage & inspire one another!